7 Day Diet Plan: Fast Your Way to Weight Loss

Ever heard the saying, "If you fail to plan then you plan to fail?" There is some truth to this mantra. Most people fail on diets because of several reasons but the most common ones are:

• Diets don't allow certain foods the dieter likes therefore the dieter is doomed from the start.
• Most dieters fail to plan their meals in advance and fall prey to random food choices.
• Poor will power

Is there any way around the above scenarios? Of course there is but few if any know the options which exist for them to enjoy foods they love and still lose weight. There's an easy way to do this by following a 7 day diet plan. Here is a plan to help fulfill the goal to become thinner by using intermittent fasting (IF.) Fasting is a way to eat the foods you love but still catapult significant weight loss. The first day of the plan begins Sunday evening since you will stop eating at 6 or 7 p.m. until the following day at the same time. Optionally, you can start the fast at breakfast time and resume eating at breakfast the next day. IF is versatile and you can tailor it to fit your needs.

Follow these guidelines for optimal weight loss success:

Monday

This is usually a work day for most unless there is a holiday. Prepare to fast today! Have the morning coffee (or tea) but don't put sugar in it as sugar raises blood sugar levels and will undo the fast. A good alternative to sugar if the coffee has to be sweet is stevia. Stevia is a natural sweetener which doesn't raise blood sugar levels. Cream in coffee is fine as long as there is no sugar in it. Coffee is a great appetite suppressant. Fast all day until 6 or 7pm then eat. It may be a struggle when first starting but eventually it'll become easy. Break the fast with something light to eat like a salad. It won't take much to fill you as the stomach tends to shrink from not eating all day. Remember to drink plenty of water throughout the day. This is the key to fasting and helps you from succumbing to the munchies.

Tuesday

Go back to the normal eating routine today. If three meals are eaten, then continue to do this or whatever the normal routine is. Be sure to eat plenty of fruits and vegetables and to have an adequate amount of protein with the meal. In fact, keep protein intake levels high in relation to carbohydrates. Drink water! Once again, your evening meal will be your last until the same time the following day.

Wednesday

Today is your second (and final) fasting day of the week. Remember to drink coffee or tea and plenty of water until the IF is broken later this evening.

Thursday

Back to the regular routine. Eat regular meals consisting of mostly protein and reduced carbohydrates. Feel like a light dessert? Have it! Fasting has decreased your caloric intake so there are calories to spare. What a fantastic benefit of IF!

Friday

This is fun day. Maybe two fasts were done without any dessert this week and it's time for a pizza or burger and fries? You've fasted all week and have some calories in the bank and can enjoy these guilt free! Go right ahead but don't over do it.

Saturday

Continue eating healthy foods which include vegetables, fruits, and lean cuts of protein such as fish, chicken, or beef. Always remember to consume more protein than carbs.

Sunday

Its pretty laid back today and maybe dinner out with the family or watching the game is the plan. It's cool to have a few chips and some extras but know your limit...everything in moderation. Eat sensible meals or even a small cheat meal and start the fast again Monday.

Intermittent fasting is a great way to become thinner without giving up all the foods you love. It also has a variety of other health benefits including a natural way to increase the caloric deficit to promote weight loss. Use intermittent fasting in as your 7 day diet plan to create a slimmer you.

7 Days of Major Weight Loss - Sample Plan For Sexy 6 Pack Abs!

These courses claim to be the magic pill for instant results and provide long term change. It seems that a lot of people are reeled in like fish, taking the bait delivered by big promises and radical solutions to their weight problems.

The weight loss industry is so popular and always in demand, because as you have probably found out by now, most of these programs are not what they initially were cut out to be. Loss X lbs in 3 days, or lose weight diet free, etc, etc...

It appears that people are more frustrated and skeptical than ever about weight loss and programs to successfully lose significant amounts of weight. The truth is that a lot of these programs work, but they require a lot of time and effort to see small results, small changes and small incremental improvements.

People just do not have the time, energy or motivation to go through the process. They are stuck on the idea of fast change, fast results and with the countless number of programs and tips out there, providing a myriad of plans, its no wonder people are caught going from one plan to the next.

With that being said, above and beyond anything else, its important to understand how the body functions at a biological level. There are scientifically researched methods that when applied produce the most effective resutls.

You can go back and forth from one tip to the next, but but know that scientific weight loss principles will get you the quickest results!

Here are some tips for 7 day weight loss plan, that is easy to follow and uses science to optimize your efforts:

1. For 1 week, you will focus on your diet, exercise, sleep time and timing of meals.

2. Training at the gym is tedious and time consuming. You will do interval training and compound exercises, training the largest muscles in your body(By focusing on your largest muscles you are producing more growth hormone and building the most muscle) Muscle burns 10x more calories than fat, and muscle burns fat.

If you can train 3-4x each week including both interval training(10-15mins) and compound exercises(10-20mins) in your workouts, in total (30-40mins) your workouts will be short, intense and very effective.

Type in interval training or compound exercises in Google and you will find good exercises to do for these.

3. Eat 3 meals each day and try to stay away from starchy, high glycemic and refined carbs. Avoid refined sugar at all costs and avoid white flour and white rice. These foods spike insulin levels, lower growth hormone and raise cortisol levels. Having a balanced hormone levels are critical for for optimal weight loss, energy and well-being.

4. Try to eat a lot of green vegetables, at least 70% of your meal. compliment your veges with lean protein, like eggs, omega-3 rich fish like salmon, chicken and turkey.

5. The Leptin Diet: The scientifically proven diet for optimized body function:Always eat breakfast and make sure that you add protein to your breakfast. Doing this will keep your metabolism and hormone levels properly balanced throughout the day. Take 5-6 hours of break between each meal, as this gives your body sufficient time to process food and keep hormone levels steady. Do not snack in between meals, and make sure your last meal is no later than 7pm.

6. Incorporate a stress management strategy to promote optimal fat burning and absorption of nutrients. If you want to get the most out of your workouts, you need to put your body in a state to effectively absorb nutrients for muscle buiding and energy production. Slowly eating your meals and taking the time to enjoy each bite will give you the most out of your food. Equally important is taking some time to practice deep breathing.

Deep breathing has been studied to activate the vagus nerve which is the connection between the gut and brain. You stimulate hormones and chemicals like dopamine and seratonin which lower stress, promote optimal digestion and increase metabolism.

7. Avoid stimulants and sleep according to the natural sleep-wake cycle. Stimulants increase inflammation, throw hormone levels out of whack and are detrimental to weight loss. It is fact, that we respond to the natural rhythms of life. The metabolism slows at night and increases in the morning.

Going to bed at a reasonable hour is crucial for the body to restore its levels and function the best. Awaking early in the morning is just as important.

A 7 Day Diet Plan to Lose Weight and Look and Feel Sexy Today

It makes complete sense to set goals in weight loss, so a 7 day diet plan to lose weight is a great place to start, especially if you are looking to lose weight quickly. The basics of losing weight quickly is to keep your metabolism running fast between meals to burn fat and build muscle.

A proven technique is to eat more small meals per day rather than 3 big meals. The reason being is your body does not have enough time to use all of the food you are eating in only a few large meals per day, therefore a lot of the calories are stored as unwanted fat. If you are really wanting to lose weight in a short period of time you need to be eating regular and healthily.

You can easily break down your eating habits into smaller chunks. Rather than eating 3 set times per day try splitting this down into smaller meals every 2 or 3 hours. This will keep your metabolism high and give your body enough energy to effectively burn fat. You will simply lose weight without noticing.

So does this technique really enable you to lose weight in 7 days? Of course, it has been proven time and time again. You need to consume as much fruit and vegetables as you can during the day, but try to stay clear of processed fruit and vegetables that are full of starch, like potatoes. You can even eat normal tasty foods as long as you keep to the many-small meal method.

On top of eating healthily and often, you should try to drink plenty of water and skimmed milk. Even decaffeinated tea is OK! Avoid fizzy and soft drinks as they are full of calories and sugar which will not keep your body hydrated throughout the day.

After your first week you should now have a 7 day diet plan to lose weight all set in motion and ready to see the pounds dropping off. Keep up regular exercise, even if this only means walking the dog or walking to work every day...you don't actually need to be strict and visit the gym 7 times a week! You will soon start to feel and look sexy just as you planned, and the best thing of all, you used not supplements, pills or silly foods to reach your goals.

There are many places online to help with a 7 day diet plan to lose weight. If you feel a little lost and wondering where to start perhaps you should invest in a good diet plan or ebook. Is paying a few dollars for a book worth your happiness? I think it is!

Eating and Diet Plans That Work - Lose Weight in 7 Days

Most of us have at one time or another had a need to lose weight quickly. It might be that we are going to be in a friend's wedding party and want to look good in that tuxedo or the Maid of Honor dress. It may be that we want to look a little better in that swimsuit while we enjoy a weekend away at a company retreat. It could be almost any reason. What we all want to know when that time comes is whether there are actually eating and diet plans that can work to help us lose the weight we want to shed - and fast! The good news is that there are ways to lose weight fast.

But can it be done in 7 days?

That is really the question, isn't it? How many of us have put off making the weight loss commitment for an event until we had only a week or so left to accomplish the goal? Well, there is still hope available for the individual who needs to slim down within a 7 day period. It's not the easiest of routines to endure for a week, but it does offer the opportunity to shed those extra few pounds - and inches - and help you to meet that modest weight loss goal you have in mind.

Let's Look at Liquids

When many people think about losing weight fast they think of water weight. In many respects, this makes a lot of sense, since the majority of the human body is composed of water. Reducing your water intake should, in theory, enable you to reduce the amount of water weight you are carrying. But wait! There is a snag to this approach, and it is the direct result of water's function within the body.

Water is responsible for a number of important functions within your body. It helps to regulate your temperature, protects your body tissues, provides lubrication for your joints, and aids in the elimination of bodily wastes and toxins via bowel activities, urination, and even perspiration. You obtain water from both the liquids you drink and the food that you eat. If you can see the immediate problem with depriving yourself of water while trying to lose weight, move to the head of the class.

What was that about eliminating wastes and toxins?

Bingo! You hit the nail on the head, so to speak. The problem with trying to rapidly lose weight by eliminating so-called water weight is that any drastic reduction of your water intake will slow digestion, and reduce waste elimination efficiency. This in turn will result in higher levels of toxins remaining in the body - toxins that more often than not result in an even greater storage of fat cells. In other words, without the water, you may get even fatter!

So what's the answer?

You can still lose the weight you need to lose in 7 days, but you need to adopt a different approach. Eat more watery vegetables like tomatoes, as well as fruit, and maintain your level of water intake. This will allow your body to cleanse the toxins and waste - eliminating not only excess weight but that bloated look as well. Eat nuts and other foods that make you feel full to help you refrain from overeating. Finally, begin each day with a half hour or hour of exercise to jump start your metabolism, and you will see the moderate weight loss results you are looking for at the end of the week.

One Week Weight Loss Diet Plan

You can easily lose weight now by undergoing a one-week weight loss diet plan. In order to lose weight naturally and healthily, one should take up the Acai berry and colon cleanse diet. Most people try various techniques such as surgeries and non-surgical methods such as lipo-dissolve, liposuction for losing weight quickly. However, these methods can only shed those fats temporarily. It is always advisable to engender metabolism from within for stimulating fat burning.

Nutrition and workouts play a very important role in shaping your body and mind. If you are craving for a well-toned body then it is always beneficial to maintain a healthy lifestyle. Proper rest, plenty of water and a good workout regime is the key. One-week weight loss plan includes lots of workouts, Acai berry diet and colon cleanse. One should religiously follow this plan to lose 5-10 pounds in 7 days.

Weight Loss Tips

* Acai Berry diet is touted to be the best natural fat burner. It can engender metabolism in your body, which consequently encourages lots of weight loss in our body. Oprah Winfrey's impressive makeover is the result of this dieting plan. You can easily loose 5-10 pounds in 7 days by performing this diet plan.

* You should also perform colon cleansing for discarding harmful toxins from your body. This procedure cleans up your colon and helps your body to eliminate those stubborn abdominal fats easily.

* Cardio workouts such as running, swimming, hiking, bicycling and brisk walking can stimulate fat burning. You should drink lots of water during and after your workout regime for keeping your body hydrated.

* Combination of Acai berry, colon cleansing and cardio workout can make you lose 5-10 pounds easily in one week.

Weight Loss Using A 7 Day Plan

Are you wanting to lose weight? If you are, know that you've got plenty of choices when it comes to diets. You literally have hundreds of diets available that it can be overwhelming to pick the right one for you, and getting started makes it even harder. You're a lot more likely to achieve your weight loss goals, however, if you stick with a program rather than hop from one diet to the next before you can see any noticeable results.

One in particular that's been around for many years is the cabbage soup diet. You've probably heard of it or met someone who was on this. It will help you lose weight fast if that's what you're looking for in, all with a low carb and low-fat intake. In fact, many people who've been on this diet before swear by how effective it is.

Cabbage has cleansing properties and this is basically how you're going to get rid of this weight. You won't be exclusively eating cabbages if that's what you're worried about. When you're on this soup diet, some days you can eat vegetables, meat, rice and fruits likes bananas. It isn't just cabbages.

One of the good things about the cabbage soup is that you can make it different ways. You can prepare the soup by combining half a cabbage head, chicken broth, celery, onions, bell peppers, and canned tomatoes. You don't need to stick to these ingredients, though. You can add other vegetables and remove any that you don't particularly like in your soup. For flavor, you can use your favorite spices.

If you stick to this, you could lose as much as 10 pounds in just 1 week. Unbelievable? Many people were skeptical of this claim, but they've reported that the cabbage soup system really does work and make you shed a lot of weight in a short time.

When you get on the cabbage soup diet, your main meal would be the cabbage soup you prepare yourself. In addition to the soup, you can eat vegetables and fruits. Occasionally, you can have some meat and rice.

It's important that when you're on this you drink no less than 4 full glasses of water every day. How exactly does the cabbage soup diet help you lose those pounds? It basically significantly reduces your caloric intake, while being a low-fat, high-fiber diet.

If you decide to go on this soup recipe reduced calorie plan, be aware that you shouldn't be on it for more than a week at a time. The cabbage soup diet isn't something you should be on for a long time. Just every day for one week is enough. Rather, it's a short-term diet option that's best used for jump starting your weight loss.

In order for you to be achieve success with this, you must stick to the rules as well as drink the recommended minimum amount of water every day. In addition, it's a good idea to take a multivitamin. This way, your body won't miss getting the essential nutrients and minerals while you're on this diet.

Again, it's well worth emphasizing that you shouldn't use the cabbage soup diet as a long-term solution. It's best used as a short-term method for weight loss, especially if you need to kick-start your body into losing fat. The recommended duration for this is just 7 days. Do not attempt to be on this for longer than that.

The great thing about the cabbage soup diet is that it makes it easy for people to really stick to such a simple eating plan. If you've always had trouble with diets that go on for weeks or months at a time, the cabbage soup diet may be the one eating plan that you can do from start to finish. At the end of 7 days, however, it's important that you start eating healthier. It's also best if you start exercising regularly, as doing so will ensure that you'll continue to lose weight beyond the 7 days of being on the cabbage soup diet.

7 Day Diet Plan - The Cabbage Soup Diet

If you want to lose weight with a 7 day diet plan then you can chose the cabbage soup diet. Like the name of the diet suggests, the diet is over 7 days and is only a temporary weight program and should be terminated after 7 days. This particular diet is ideal for rapid weight loss for special events like weddings, vacations etc.

With the cabbage soup diet, you may eat/drink as much cabbage soup, fruit and drink as much caffeine and tea as you wish but little else. Other foods types are permitted but are minimal or very restricted. The reason that this diet works is because it is low in calories and not suppose to be a substitute for a lifetime of good nutrition. This diet program is not nutritionally sound, and I urge you to stop after seven days. The cabbage soup diet is also called the 'Sacred Heart Diet' or the 'Mayo Clinic Diet'. However it has no association with any Sacred Heart Hospital or the Mayo Clinic. The amount of what you lose on this diet is important muscle tissue. If you have not been exercising...you will gain the weight back as fat, which is not muscle and therefore you will become fatter.

What is eaten during the 7 day diet plan?

• Day 1- Drink as much soup as you want, eat only fruit and drink black coffee, cranberry juice, unsweetened tea, and water.
• Day 2- Drink as much soup as you want, eat only raw or cooked vegetables but no fruit allowed.
• Day 3 - Drink as much soup as you want and a combination of the first 2 days of eating fruits and vegetables.
• Day 4- Drink as much soup as you want, eat up to 8 bananas and drink skim milk.
• Day 5- Drink soup at least once, eat 6 fresh tomatoes, 10oz to 20oz of beef, chicken or fish, and drink 6 to 8 glasses of water.
• Day 6 - Drink soup at least once, eat 2 to 3 beef steaks with fresh salad or vegetables.
• Day 7 - Drink soup at least once, eat vegetables and brown rice, and drink unsweetened fruit juice.

During this 7 day diet some people will experience being light headed, dizziness and lower ability to concentrate. The soup can taste bland to some people but a little seasoning can be added to improve the flavor. Because this diet is for rapid weight loss, when people go off the 7 day diet plan, the weight loss can be regained.