7 Day Diet Plan: Fast Your Way to Weight Loss

Ever heard the saying, "If you fail to plan then you plan to fail?" There is some truth to this mantra. Most people fail on diets because of several reasons but the most common ones are:

• Diets don't allow certain foods the dieter likes therefore the dieter is doomed from the start.
• Most dieters fail to plan their meals in advance and fall prey to random food choices.
• Poor will power

Is there any way around the above scenarios? Of course there is but few if any know the options which exist for them to enjoy foods they love and still lose weight. There's an easy way to do this by following a 7 day diet plan. Here is a plan to help fulfill the goal to become thinner by using intermittent fasting (IF.) Fasting is a way to eat the foods you love but still catapult significant weight loss. The first day of the plan begins Sunday evening since you will stop eating at 6 or 7 p.m. until the following day at the same time. Optionally, you can start the fast at breakfast time and resume eating at breakfast the next day. IF is versatile and you can tailor it to fit your needs.

Follow these guidelines for optimal weight loss success:

Monday

This is usually a work day for most unless there is a holiday. Prepare to fast today! Have the morning coffee (or tea) but don't put sugar in it as sugar raises blood sugar levels and will undo the fast. A good alternative to sugar if the coffee has to be sweet is stevia. Stevia is a natural sweetener which doesn't raise blood sugar levels. Cream in coffee is fine as long as there is no sugar in it. Coffee is a great appetite suppressant. Fast all day until 6 or 7pm then eat. It may be a struggle when first starting but eventually it'll become easy. Break the fast with something light to eat like a salad. It won't take much to fill you as the stomach tends to shrink from not eating all day. Remember to drink plenty of water throughout the day. This is the key to fasting and helps you from succumbing to the munchies.

Tuesday

Go back to the normal eating routine today. If three meals are eaten, then continue to do this or whatever the normal routine is. Be sure to eat plenty of fruits and vegetables and to have an adequate amount of protein with the meal. In fact, keep protein intake levels high in relation to carbohydrates. Drink water! Once again, your evening meal will be your last until the same time the following day.

Wednesday

Today is your second (and final) fasting day of the week. Remember to drink coffee or tea and plenty of water until the IF is broken later this evening.

Thursday

Back to the regular routine. Eat regular meals consisting of mostly protein and reduced carbohydrates. Feel like a light dessert? Have it! Fasting has decreased your caloric intake so there are calories to spare. What a fantastic benefit of IF!

Friday

This is fun day. Maybe two fasts were done without any dessert this week and it's time for a pizza or burger and fries? You've fasted all week and have some calories in the bank and can enjoy these guilt free! Go right ahead but don't over do it.

Saturday

Continue eating healthy foods which include vegetables, fruits, and lean cuts of protein such as fish, chicken, or beef. Always remember to consume more protein than carbs.

Sunday

Its pretty laid back today and maybe dinner out with the family or watching the game is the plan. It's cool to have a few chips and some extras but know your limit...everything in moderation. Eat sensible meals or even a small cheat meal and start the fast again Monday.

Intermittent fasting is a great way to become thinner without giving up all the foods you love. It also has a variety of other health benefits including a natural way to increase the caloric deficit to promote weight loss. Use intermittent fasting in as your 7 day diet plan to create a slimmer you.

7 Days of Major Weight Loss - Sample Plan For Sexy 6 Pack Abs!

These courses claim to be the magic pill for instant results and provide long term change. It seems that a lot of people are reeled in like fish, taking the bait delivered by big promises and radical solutions to their weight problems.

The weight loss industry is so popular and always in demand, because as you have probably found out by now, most of these programs are not what they initially were cut out to be. Loss X lbs in 3 days, or lose weight diet free, etc, etc...

It appears that people are more frustrated and skeptical than ever about weight loss and programs to successfully lose significant amounts of weight. The truth is that a lot of these programs work, but they require a lot of time and effort to see small results, small changes and small incremental improvements.

People just do not have the time, energy or motivation to go through the process. They are stuck on the idea of fast change, fast results and with the countless number of programs and tips out there, providing a myriad of plans, its no wonder people are caught going from one plan to the next.

With that being said, above and beyond anything else, its important to understand how the body functions at a biological level. There are scientifically researched methods that when applied produce the most effective resutls.

You can go back and forth from one tip to the next, but but know that scientific weight loss principles will get you the quickest results!

Here are some tips for 7 day weight loss plan, that is easy to follow and uses science to optimize your efforts:

1. For 1 week, you will focus on your diet, exercise, sleep time and timing of meals.

2. Training at the gym is tedious and time consuming. You will do interval training and compound exercises, training the largest muscles in your body(By focusing on your largest muscles you are producing more growth hormone and building the most muscle) Muscle burns 10x more calories than fat, and muscle burns fat.

If you can train 3-4x each week including both interval training(10-15mins) and compound exercises(10-20mins) in your workouts, in total (30-40mins) your workouts will be short, intense and very effective.

Type in interval training or compound exercises in Google and you will find good exercises to do for these.

3. Eat 3 meals each day and try to stay away from starchy, high glycemic and refined carbs. Avoid refined sugar at all costs and avoid white flour and white rice. These foods spike insulin levels, lower growth hormone and raise cortisol levels. Having a balanced hormone levels are critical for for optimal weight loss, energy and well-being.

4. Try to eat a lot of green vegetables, at least 70% of your meal. compliment your veges with lean protein, like eggs, omega-3 rich fish like salmon, chicken and turkey.

5. The Leptin Diet: The scientifically proven diet for optimized body function:Always eat breakfast and make sure that you add protein to your breakfast. Doing this will keep your metabolism and hormone levels properly balanced throughout the day. Take 5-6 hours of break between each meal, as this gives your body sufficient time to process food and keep hormone levels steady. Do not snack in between meals, and make sure your last meal is no later than 7pm.

6. Incorporate a stress management strategy to promote optimal fat burning and absorption of nutrients. If you want to get the most out of your workouts, you need to put your body in a state to effectively absorb nutrients for muscle buiding and energy production. Slowly eating your meals and taking the time to enjoy each bite will give you the most out of your food. Equally important is taking some time to practice deep breathing.

Deep breathing has been studied to activate the vagus nerve which is the connection between the gut and brain. You stimulate hormones and chemicals like dopamine and seratonin which lower stress, promote optimal digestion and increase metabolism.

7. Avoid stimulants and sleep according to the natural sleep-wake cycle. Stimulants increase inflammation, throw hormone levels out of whack and are detrimental to weight loss. It is fact, that we respond to the natural rhythms of life. The metabolism slows at night and increases in the morning.

Going to bed at a reasonable hour is crucial for the body to restore its levels and function the best. Awaking early in the morning is just as important.

A 7 Day Diet Plan to Lose Weight and Look and Feel Sexy Today

It makes complete sense to set goals in weight loss, so a 7 day diet plan to lose weight is a great place to start, especially if you are looking to lose weight quickly. The basics of losing weight quickly is to keep your metabolism running fast between meals to burn fat and build muscle.

A proven technique is to eat more small meals per day rather than 3 big meals. The reason being is your body does not have enough time to use all of the food you are eating in only a few large meals per day, therefore a lot of the calories are stored as unwanted fat. If you are really wanting to lose weight in a short period of time you need to be eating regular and healthily.

You can easily break down your eating habits into smaller chunks. Rather than eating 3 set times per day try splitting this down into smaller meals every 2 or 3 hours. This will keep your metabolism high and give your body enough energy to effectively burn fat. You will simply lose weight without noticing.

So does this technique really enable you to lose weight in 7 days? Of course, it has been proven time and time again. You need to consume as much fruit and vegetables as you can during the day, but try to stay clear of processed fruit and vegetables that are full of starch, like potatoes. You can even eat normal tasty foods as long as you keep to the many-small meal method.

On top of eating healthily and often, you should try to drink plenty of water and skimmed milk. Even decaffeinated tea is OK! Avoid fizzy and soft drinks as they are full of calories and sugar which will not keep your body hydrated throughout the day.

After your first week you should now have a 7 day diet plan to lose weight all set in motion and ready to see the pounds dropping off. Keep up regular exercise, even if this only means walking the dog or walking to work every day...you don't actually need to be strict and visit the gym 7 times a week! You will soon start to feel and look sexy just as you planned, and the best thing of all, you used not supplements, pills or silly foods to reach your goals.

There are many places online to help with a 7 day diet plan to lose weight. If you feel a little lost and wondering where to start perhaps you should invest in a good diet plan or ebook. Is paying a few dollars for a book worth your happiness? I think it is!

Eating and Diet Plans That Work - Lose Weight in 7 Days

Most of us have at one time or another had a need to lose weight quickly. It might be that we are going to be in a friend's wedding party and want to look good in that tuxedo or the Maid of Honor dress. It may be that we want to look a little better in that swimsuit while we enjoy a weekend away at a company retreat. It could be almost any reason. What we all want to know when that time comes is whether there are actually eating and diet plans that can work to help us lose the weight we want to shed - and fast! The good news is that there are ways to lose weight fast.

But can it be done in 7 days?

That is really the question, isn't it? How many of us have put off making the weight loss commitment for an event until we had only a week or so left to accomplish the goal? Well, there is still hope available for the individual who needs to slim down within a 7 day period. It's not the easiest of routines to endure for a week, but it does offer the opportunity to shed those extra few pounds - and inches - and help you to meet that modest weight loss goal you have in mind.

Let's Look at Liquids

When many people think about losing weight fast they think of water weight. In many respects, this makes a lot of sense, since the majority of the human body is composed of water. Reducing your water intake should, in theory, enable you to reduce the amount of water weight you are carrying. But wait! There is a snag to this approach, and it is the direct result of water's function within the body.

Water is responsible for a number of important functions within your body. It helps to regulate your temperature, protects your body tissues, provides lubrication for your joints, and aids in the elimination of bodily wastes and toxins via bowel activities, urination, and even perspiration. You obtain water from both the liquids you drink and the food that you eat. If you can see the immediate problem with depriving yourself of water while trying to lose weight, move to the head of the class.

What was that about eliminating wastes and toxins?

Bingo! You hit the nail on the head, so to speak. The problem with trying to rapidly lose weight by eliminating so-called water weight is that any drastic reduction of your water intake will slow digestion, and reduce waste elimination efficiency. This in turn will result in higher levels of toxins remaining in the body - toxins that more often than not result in an even greater storage of fat cells. In other words, without the water, you may get even fatter!

So what's the answer?

You can still lose the weight you need to lose in 7 days, but you need to adopt a different approach. Eat more watery vegetables like tomatoes, as well as fruit, and maintain your level of water intake. This will allow your body to cleanse the toxins and waste - eliminating not only excess weight but that bloated look as well. Eat nuts and other foods that make you feel full to help you refrain from overeating. Finally, begin each day with a half hour or hour of exercise to jump start your metabolism, and you will see the moderate weight loss results you are looking for at the end of the week.

One Week Weight Loss Diet Plan

You can easily lose weight now by undergoing a one-week weight loss diet plan. In order to lose weight naturally and healthily, one should take up the Acai berry and colon cleanse diet. Most people try various techniques such as surgeries and non-surgical methods such as lipo-dissolve, liposuction for losing weight quickly. However, these methods can only shed those fats temporarily. It is always advisable to engender metabolism from within for stimulating fat burning.

Nutrition and workouts play a very important role in shaping your body and mind. If you are craving for a well-toned body then it is always beneficial to maintain a healthy lifestyle. Proper rest, plenty of water and a good workout regime is the key. One-week weight loss plan includes lots of workouts, Acai berry diet and colon cleanse. One should religiously follow this plan to lose 5-10 pounds in 7 days.

Weight Loss Tips

* Acai Berry diet is touted to be the best natural fat burner. It can engender metabolism in your body, which consequently encourages lots of weight loss in our body. Oprah Winfrey's impressive makeover is the result of this dieting plan. You can easily loose 5-10 pounds in 7 days by performing this diet plan.

* You should also perform colon cleansing for discarding harmful toxins from your body. This procedure cleans up your colon and helps your body to eliminate those stubborn abdominal fats easily.

* Cardio workouts such as running, swimming, hiking, bicycling and brisk walking can stimulate fat burning. You should drink lots of water during and after your workout regime for keeping your body hydrated.

* Combination of Acai berry, colon cleansing and cardio workout can make you lose 5-10 pounds easily in one week.

Weight Loss Using A 7 Day Plan

Are you wanting to lose weight? If you are, know that you've got plenty of choices when it comes to diets. You literally have hundreds of diets available that it can be overwhelming to pick the right one for you, and getting started makes it even harder. You're a lot more likely to achieve your weight loss goals, however, if you stick with a program rather than hop from one diet to the next before you can see any noticeable results.

One in particular that's been around for many years is the cabbage soup diet. You've probably heard of it or met someone who was on this. It will help you lose weight fast if that's what you're looking for in, all with a low carb and low-fat intake. In fact, many people who've been on this diet before swear by how effective it is.

Cabbage has cleansing properties and this is basically how you're going to get rid of this weight. You won't be exclusively eating cabbages if that's what you're worried about. When you're on this soup diet, some days you can eat vegetables, meat, rice and fruits likes bananas. It isn't just cabbages.

One of the good things about the cabbage soup is that you can make it different ways. You can prepare the soup by combining half a cabbage head, chicken broth, celery, onions, bell peppers, and canned tomatoes. You don't need to stick to these ingredients, though. You can add other vegetables and remove any that you don't particularly like in your soup. For flavor, you can use your favorite spices.

If you stick to this, you could lose as much as 10 pounds in just 1 week. Unbelievable? Many people were skeptical of this claim, but they've reported that the cabbage soup system really does work and make you shed a lot of weight in a short time.

When you get on the cabbage soup diet, your main meal would be the cabbage soup you prepare yourself. In addition to the soup, you can eat vegetables and fruits. Occasionally, you can have some meat and rice.

It's important that when you're on this you drink no less than 4 full glasses of water every day. How exactly does the cabbage soup diet help you lose those pounds? It basically significantly reduces your caloric intake, while being a low-fat, high-fiber diet.

If you decide to go on this soup recipe reduced calorie plan, be aware that you shouldn't be on it for more than a week at a time. The cabbage soup diet isn't something you should be on for a long time. Just every day for one week is enough. Rather, it's a short-term diet option that's best used for jump starting your weight loss.

In order for you to be achieve success with this, you must stick to the rules as well as drink the recommended minimum amount of water every day. In addition, it's a good idea to take a multivitamin. This way, your body won't miss getting the essential nutrients and minerals while you're on this diet.

Again, it's well worth emphasizing that you shouldn't use the cabbage soup diet as a long-term solution. It's best used as a short-term method for weight loss, especially if you need to kick-start your body into losing fat. The recommended duration for this is just 7 days. Do not attempt to be on this for longer than that.

The great thing about the cabbage soup diet is that it makes it easy for people to really stick to such a simple eating plan. If you've always had trouble with diets that go on for weeks or months at a time, the cabbage soup diet may be the one eating plan that you can do from start to finish. At the end of 7 days, however, it's important that you start eating healthier. It's also best if you start exercising regularly, as doing so will ensure that you'll continue to lose weight beyond the 7 days of being on the cabbage soup diet.

7 Day Diet Plan - The Cabbage Soup Diet

If you want to lose weight with a 7 day diet plan then you can chose the cabbage soup diet. Like the name of the diet suggests, the diet is over 7 days and is only a temporary weight program and should be terminated after 7 days. This particular diet is ideal for rapid weight loss for special events like weddings, vacations etc.

With the cabbage soup diet, you may eat/drink as much cabbage soup, fruit and drink as much caffeine and tea as you wish but little else. Other foods types are permitted but are minimal or very restricted. The reason that this diet works is because it is low in calories and not suppose to be a substitute for a lifetime of good nutrition. This diet program is not nutritionally sound, and I urge you to stop after seven days. The cabbage soup diet is also called the 'Sacred Heart Diet' or the 'Mayo Clinic Diet'. However it has no association with any Sacred Heart Hospital or the Mayo Clinic. The amount of what you lose on this diet is important muscle tissue. If you have not been exercising...you will gain the weight back as fat, which is not muscle and therefore you will become fatter.

What is eaten during the 7 day diet plan?

• Day 1- Drink as much soup as you want, eat only fruit and drink black coffee, cranberry juice, unsweetened tea, and water.
• Day 2- Drink as much soup as you want, eat only raw or cooked vegetables but no fruit allowed.
• Day 3 - Drink as much soup as you want and a combination of the first 2 days of eating fruits and vegetables.
• Day 4- Drink as much soup as you want, eat up to 8 bananas and drink skim milk.
• Day 5- Drink soup at least once, eat 6 fresh tomatoes, 10oz to 20oz of beef, chicken or fish, and drink 6 to 8 glasses of water.
• Day 6 - Drink soup at least once, eat 2 to 3 beef steaks with fresh salad or vegetables.
• Day 7 - Drink soup at least once, eat vegetables and brown rice, and drink unsweetened fruit juice.

During this 7 day diet some people will experience being light headed, dizziness and lower ability to concentrate. The soup can taste bland to some people but a little seasoning can be added to improve the flavor. Because this diet is for rapid weight loss, when people go off the 7 day diet plan, the weight loss can be regained.

7 Day Diet Plan - How Much Can You Lose in a Week?

A 7 day diet plan is basically a limited time effort to lose as much weight as possible in a week. Yet there is more than one way to lose weight, and even if you only have 7 days to lose weight, you still have the future to consider, especially if you wish to continue losing weight after those 7 days are over.

In this article, I'll relate 2 possible 7 day diet plans which you can follow. One is a detox diet and the other a regular diet plan.

If you want to maximize your weight loss in a week, than I suggest using a 7 day detox diet plan. I'm not telling you which specific detox diet to use since there is more than one good detox diet. You need to know that detox diets are the hardest to do since they are very strict and are also very low in calories. The reason you can lose a lot of weight with them is that they cleanse your body and are also low on calories. However, this doesn't mean that they're the best diets you can use. They may be good to jump start your weight loss, but if you're looking for a diet plan to pursue for more than 7 days, then it's best to choose something else.

Another 7 day diet plan you can use is to do the Fat Loss 4 Idiots diet for a week. You can probably lose 4-5 pounds in that time frame if you follow the diet to the letter. This is a much more reasonable diet. Some people use it for a long time and achieve a steady long term weight loss with it.

If you're only concerned with the following 7 days, than a detox diet may work for you. However, if you wish to find a diet which can provide you with a steady weight loss for a long period of time, than Fat loss 4 Idiots is probably better.

A 7 Day Metabolism Diet Plan

A 7-Day Metabolism Diet Plan is a program that will closely monitor your calorie intake and will give you the result you have been dreaming of for years in just few days. To start with, we only have two important rules that you have to know before deciding to follow our 7-Day Metabolism Diet Plan.

1. Keep yourself with proper hydration. It is necessary that you drink at least four glasses of water or diet soda every day

2. Use spices to bring flavor to food and to make you feel full faster: ketchup, soy sauce, mustard, vinegar, Worcestershire sauce, lemon, salt, herbs, and pepper.

Below is an example of a 7-Day Metabolism Diet Plan:

A. You can start on a Monday and count it as the first day. For breakfast, have a tea with equal sugar or black coffee. Lunch can be a little heavier like two hard-boiled eggs and one cup cooked spinach. Dinner can be one celery or lettuce salad and one six-ounce steak.

B. Tuesday's breakfast can be coffee again or tea with equal sugar and a water cracker. Lunch can be one celery or lettuce salad, one six-ounce grilled steak and dinner is eight oz. ham.

C. Wednesday can be same breakfast and dinner, but lunch can be two hard-boiled eggs, one cup green beans and one cup tomatoes.

D. Thursday's breakfast is the same while lunch is a hard-boiled egg and one raw carrot. Dinner is a cup of plain yogurt and a cup of fruit salad.

E. Friday's breakfast is black coffee and a raw carrot; lunch is a steamed fish with tomato salad; and a six-ounce steak green salad.

F. Saturday starts with green tea followed by an eight-ounce skinless broiled chicken and two hard-boiled eggs and a carrot.

G. Sunday starts with tea with lemon and then eight-ounce broiled steak, followed by a sensible proper dinner to mark the end of the week.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

A Diet Plan to Lose Weight in 7 Days

When you are overweight your desire to lose it quickly and maintain your new weight is massive, but is your drive and determination as equal? I understand what it's like to be overweight, it can be very disheartening and depressing especially when you have been searching endlessly for the best solution. Did you know there is a way to lose some pounds with a diet plan to lose weight in 7 days?

Don't be fooled by the 7 days! You can easily lose weight in this short period. After all anything is possible right? We do however need to be realistic with our goals here. You cannot expect to be losing 10 pounds in 7 days, but you can aim to lose 1-2 pounds in this time. What about losing this amount of weight every single week...it soon adds up doesn't it?

It is essential for your health to eat properly and get enough regular exercise. It is not good sitting inside all day eating the wrong foods and never getting any exercise. You just won't lose weight this way and become very unhealthy. On the other hand you can actually lose weight and eat delicious foods at the same time.

Don't listen to the claims of low carb, low fat and starvation are the best ways to lose weight. It's just unhealthy in every way. You need to be determined to lose your weight and make a real go of it. You will soon see that a healthy diet plan can be enjoyable especially when you start to notice the pounds just dropping off.

It's time to wave good bye to losing weight in the wrong and unhealthy ways. It is time to say hello to your new lifestyle and happiness. How about we eat healthy, exercise regular and feel and look good all the time?

I know so many people who suffer unnecessarily with their weight. They will try almost anything. They have tried unhealthy options such as low carb, low fat and starvation as they claim to lose weight very fast...yes, but only in the short-term...and they are no good for your body. It's time to try a diet plan to lose weight in 7 days and see the results for yourself. There are so many places to help you get started, here is a great website to begin:

7 Day Diet Plan - Detoxify To Lose Weight

If you have limited time to diet, then the most suitable for you is the 7 day diet plan. It requires full effort in a week to lose weight. You are expected to choose fat burning diets in a week to meet your target weight. You will really need to be determined if you want to lose weight immediately.

This one week diet can be done in two possible ways. You can use either of these two even after the exact date you want to have slimmer body. Of course, you still have days after that and you can still continue the dieting process even after 7 days.

The first 7 day diet plan is a detox diet. This is the best option you have if you want to lose the maximum weight in a week. This is the strictest way of dieting and as mentioned above, you need discipline and you must follow what it requires to come up with the expected result. Now, detox diet works by cleansing your body wherein, you are required to consume food that are low in calories. There is also a diet plan called "Very Low Calories" which obviously implements the rule of consuming food with very low calories. This works faster especially if you wanted to lose weight quickly.

For your low calorie diet plan to be a success you need to make sure that your count your calories before you eat. Ever heard of "Count your Blessings before you sleep!" This calorie conscious diet plan will turn into your blessings if you learn how to count them. The calories you can consume everyday depends on your body mass index, your height, gender and present weight. Your daily activities should be considered like exercising, brisk long walks, a few sporty games etc. These should be included in your 7 day diet plan.

There are several other 7 day diet plans you an choose from. For instance you could go on a regular diet to loose the unwanted weight from your body. You will come across several diet plans if you make a search on the internet, generally these help you lose at least 2-3 pounds in a week if followed diligently.

Regular diet also requires you to get rid of fatty foods straight out of your fridge. It is a long term diet that you will want to follow by keeping off unwanted food from your fridge especially the ones that tease and distract your goal.

Detox diet and regular diet also needs you to follow the concept of low calories intake, protein meals, citrus fruit, low fat dairy products, vegetables, low carbohydrate, low fat, white diet and so on. Of course, losing fats through exercising is always the recommended best. Bringing us to a conclusion that no matter what diet plan you intend following make sure that you exercise as well As your 7 day diet plan is nothing without it!

Daniel has been providing quality advice for the last 2 years now. Being overweight himself has helped Daniel to identify with his clients better and provide tailored plans just for them. 

7days diet plan for weight loss

Weight loss in 7 days may sound absurd to you but it is possible. If fact, there are numerous healthy and normal methods that would help you lose weight at a steady pace. The first thing that you need to do is to check out your calorie intake. In other words you can plan your 7 day diet menu and make sure that your diet chart does not contain any junk food items, pastries etc.

Diet menu which would lead to weight loss in 7 days:

Day 1: Initially you must stick only to fruits except bananas. You can include in the list all your favorite fruits. Moreover, if you stick only to watermelons then you can lose weight in a more steady manner as the calorie intake would be very low in this case.

Day 2: You are suggested to stick only to vegetables which may be either cooked or raw. Here in this case of vegetable consumption there is no limit. You can opt for fiber food items as much as possible. Thus, calorie intake has been firmly restricted today.

Day 3: Here you can combine the mixture the fruits and vegetables. Remember not to consume bananas or potatoes on this day. Now your system slowly gets prepared to burn the extra pounds.

Day 4: Now you can eat as much as eight bananas and consume three glasses of milk. You can even have vegetable soup to satisfy your taste buds.

Day 5: Now you are free to satisfy your taste buds at ease. You can eat sprouts, tomatoes etc. However, from now on you must start increasing the intake of water as it is very necessary to cleanse your internal system.

Day 6: You can consume as much vegetables and sprouts as you want. You would experience a noticeable difference from now on without any doubt

Day 7: Now you can consume fruit juices, vegetables and brown rice. Vegetables can be taken in the form of salads also to enhance the taste factor.

Follow this diet chart as it would lead to weight loss in 7 days.

7days diet plan for weight loss

Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.

Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between. The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you're just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.

It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.

Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once.

That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services.

7 day diet plan for weight loss

Does it make sense to set an arbitrary time in which you are to lose weight? Well, yes it does - we mark out time on this world a week at a time, so it makes sense to seek a 7 day diet plan for weight loss, if you need to lose weight fast. I'm going to show you a simple eating plan that you can use to keep your metabolism up between meals - one of the best ways to lose weight.

It's been proven that multiple, small meals beat gorging yourself on 3 big meals a day every time. Why is this so? When you eat a big meal, your body can't use it all at once, so some of the calories get stored as fat. Now we want a diet plan for weight loss, not a plan for fat gain. If you want to lose weight in 7 days, start changing your meal routine.

For example: instead of eating three large 'squares' a day, split up your eating into hourly or every other hourly snacks. What does this do? Simply, it keeps your energy and metabolism high, your blood sugar and hormone levels stay more even and you simply lose weight!

Can you really lose weight using this technique in 7 days? Absolutely, yes is the answer! For your hourly small meals, load up on fruits, vegetables - but stay away from sugar-laden processed fruit and starchy veggies like potatoes. You can eat a variety of tasty food - real food- and lose weight without having to eat cabbage soup for lunch every day!

Now supplement your new eating habits with plenty of refreshing water- skim milk is good, too. If you don't like water, try a decaffeinated tea. Stay away from soft drinks. You want to keep your body hydrated all through the day. Eat plenty of protein like dried nuts, or try peanut butter on fruit.

After a week, you will see that with this new eating plan, you now have a great 7 day diet plan for weight loss. Not only will your be thinner, you'll have much more energy, too. No pills, crazy foods or dangerous cleansing. It's not rocket science, just good common sense.

Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.

7 Day Diet Plan: Fast Your Way to Weight Loss

Ever heard the saying, "If you fail to plan then you plan to fail?" There is some truth to this mantra. Most people fail on diets because of several reasons but the most common ones are:

• Diets don't allow certain foods the dieter likes therefore the dieter is doomed from the start.
• Most dieters fail to plan their meals in advance and fall prey to random food choices.
• Poor will power

Is there any way around the above scenarios? Of course there is but few if any know the options which exist for them to enjoy foods they love and still lose weight. There's an easy way to do this by following a 7 day diet plan. Here is a plan to help fulfill the goal to become thinner by using intermittent fasting (IF.) Fasting is a way to eat the foods you love but still catapult significant weight loss. The first day of the plan begins Sunday evening since you will stop eating at 6 or 7 p.m. until the following day at the same time. Optionally, you can start the fast at breakfast time and resume eating at breakfast the next day. IF is versatile and you can tailor it to fit your needs.

Follow these guidelines for optimal weight loss success:

Monday

This is usually a work day for most unless there is a holiday. Prepare to fast today! Have the morning coffee (or tea) but don't put sugar in it as sugar raises blood sugar levels and will undo the fast. A good alternative to sugar if the coffee has to be sweet is stevia. Stevia is a natural sweetener which doesn't raise blood sugar levels. Cream in coffee is fine as long as there is no sugar in it. Coffee is a great appetite suppressant. Fast all day until 6 or 7pm then eat. It may be a struggle when first starting but eventually it'll become easy. Break the fast with something light to eat like a salad. It won't take much to fill you as the stomach tends to shrink from not eating all day. Remember to drink plenty of water throughout the day. This is the key to fasting and helps you from succumbing to the munchies.

Tuesday

Go back to the normal eating routine today. If three meals are eaten, then continue to do this or whatever the normal routine is. Be sure to eat plenty of fruits and vegetables and to have an adequate amount of protein with the meal. In fact, keep protein intake levels high in relation to carbohydrates. Drink water! Once again, your evening meal will be your last until the same time the following day.

Wednesday

Today is your second (and final) fasting day of the week. Remember to drink coffee or tea and plenty of water until the IF is broken later this evening.

Thursday

Back to the regular routine. Eat regular meals consisting of mostly protein and reduced carbohydrates. Feel like a light dessert? Have it! Fasting has decreased your caloric intake so there are calories to spare. What a fantastic benefit of IF!

Friday

This is fun day. Maybe two fasts were done without any dessert this week and it's time for a pizza or burger and fries? You've fasted all week and have some calories in the bank and can enjoy these guilt free! Go right ahead but don't over do it.

Saturday

Continue eating healthy foods which include vegetables, fruits, and lean cuts of protein such as fish, chicken, or beef. Always remember to consume more protein than carbs.

Sunday

Its pretty laid back today and maybe dinner out with the family or watching the game is the plan. It's cool to have a few chips and some extras but know your limit...everything in moderation. Eat sensible meals or even a small cheat meal and start the fast again Monday.

Intermittent fasting is a great way to become thinner without giving up all the foods you love. It also has a variety of other health benefits including a natural way to increase the caloric deficit to promote weight loss. Use intermittent fasting in as your 7 day diet plan to create a slimmer you.

Darren McDuffie is a personal trainer and follows a 7 day diet plan which integrates intermittent fasting along with regular exercise. After being a college athlete and finding himself 35 pounds overweight after his basketball career he has been able to maintain a healthy weight.

A 7 Day Diet Plan to Lose Weight and Look and Feel Sexy Today

It makes complete sense to set goals in weight loss, so a 7 day diet plan to lose weight is a great place to start, especially if you are looking to lose weight quickly. The basics of losing weight quickly is to keep your metabolism running fast between meals to burn fat and build muscle.

A proven technique is to eat more small meals per day rather than 3 big meals. The reason being is your body does not have enough time to use all of the food you are eating in only a few large meals per day, therefore a lot of the calories are stored as unwanted fat. If you are really wanting to lose weight in a short period of time you need to be eating regular and healthily.

You can easily break down your eating habits into smaller chunks. Rather than eating 3 set times per day try splitting this down into smaller meals every 2 or 3 hours. This will keep your metabolism high and give your body enough energy to effectively burn fat. You will simply lose weight without noticing.
So does this technique really enable you to lose weight in 7 days? Of course, it has been proven time and time again. You need to consume as much fruit and vegetables as you can during the day, but try to stay clear of processed fruit and vegetables that are full of starch, like potatoes. You can even eat normal tasty foods as long as you keep to the many-small meal method.

On top of eating healthily and often, you should try to drink plenty of water and skimmed milk. Even decaffeinated tea is OK! Avoid fizzy and soft drinks as they are full of calories and sugar which will not keep your body hydrated throughout the day.

After your first week you should now have a 7 day diet plan to lose weight all set in motion and ready to see the pounds dropping off. Keep up regular exercise, even if this only means walking the dog or walking to work every day...you don't actually need to be strict and visit the gym 7 times a week! You will soon start to feel and look sexy just as you planned, and the best thing of all, you used not supplements, pills or silly foods to reach your goals.

There are many places online to help with a 7 day diet plan to lose weight. If you feel a little lost and wondering where to start perhaps you should invest in a good diet plan or ebook. Is paying a few dollars for a book worth your happiness? I think it is!